EmotionFit Program Level II - Barriers
In the Barriers program, specific guided exercises train you to identify and overcome the primary blocks to emotional fitness. This program teaches you the next three skills of emotional fitness: (4) calming anxiety, (5) overcoming defenses, and (6) removing walls. If you have been getting stuck in the Foundations (Level I) program, this program will show you why and outline exactly how to take the next step.
In the Barriers program, specific guided exercises train you to identify and overcome the primary blocks to emotional fitness. This program teaches you the next three skills of emotional fitness: (4) calming anxiety, (5) overcoming defenses, and (6) removing walls. If you have been getting stuck in the Foundations (Level I) program, this program will show you why and outline exactly how to take the next step.
In the Barriers program, specific guided exercises train you to identify and overcome the primary blocks to emotional fitness. This program teaches you the next three skills of emotional fitness: (4) calming anxiety, (5) overcoming defenses, and (6) removing walls. If you have been getting stuck in the Foundations (Level I) program, this program will show you why and outline exactly how to take the next step.