Explore EmotionFit's Comprehensive Therapy Programs

EmotionFit Program Level I - Foundations
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EmotionFit Program Level I - Foundations
Sale Price:$0.00 Original Price:$14.99

In Level I, the Foundations program, we teach you the essentials of emotional fitness: (1) directing awareness, (2) identifying triggers, and (3) processing emotion. This guided, fillable journal will help you build emotional strength and flexibility so you can overcome symptoms and harness the energy and clarity of your emotions.

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EmotionFit Program Level II - Barriers
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EmotionFit Program Level II - Barriers
Sale Price:$9.99 Original Price:$14.99

In the Barriers program, specific guided exercises train you to identify and overcome the primary blocks to emotional fitness. This program teaches you the next three skills of emotional fitness: (4) calming anxiety, (5) overcoming defenses, and (6) removing walls. If you have been getting stuck in the Foundations (Level I) program, this program will show you why and outline exactly how to take the next step.

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EmotionFit Program Level III - Relationships
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EmotionFit Program Level III - Relationships
Sale Price:$9.99 Original Price:$14.99

In this program, we complete your emotional fitness training by focusing on how emotional patterns are expressed in relationships and how they originated in past relationships. Specifically, we’ll teach you the final three of the nine skills of emotional fitness: (7) understanding patterns, (8) connecting to the past, and (9) healing at the core.

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EmotionFit Full Program Levels I-III
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EmotionFit Full Program Levels I-III
Sale Price:$14.99 Original Price:$29.99

This full program includes all nine skills of emotional fitness, including Level I, II, and III of the EmotionFit Program. In Level I, the Foundations program, we teach you the essentials of emotional fitness. In the Barriers program, we show you how to identify and overcome the primary blocks to emotional fitness. Finally, in the Relationships program, we complete your emotional fitness training by focusing on how emotional patterns are expressed in relationships and how they originated in past relationships.

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