EmotionFit Program Level I - Foundations
In Level I, the Foundations program, we teach you the essentials of emotional fitness: (1) directing awareness, (2) identifying triggers, and (3) processing emotion. This guided, fillable journal will help you build emotional strength and flexibility so you can overcome symptoms and harness the energy and clarity of your emotions.
In Level I, the Foundations program, we teach you the essentials of emotional fitness: (1) directing awareness, (2) identifying triggers, and (3) processing emotion. This guided, fillable journal will help you build emotional strength and flexibility so you can overcome symptoms and harness the energy and clarity of your emotions.
In Level I, the Foundations program, we teach you the essentials of emotional fitness: (1) directing awareness, (2) identifying triggers, and (3) processing emotion. This guided, fillable journal will help you build emotional strength and flexibility so you can overcome symptoms and harness the energy and clarity of your emotions.